Partner triplet

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/partner:
run to 4th pole & back
30/27/24 (MM/MF/FF) calories – your choice
20 alternating single-arm DB Devil’s press
*partners run together but trade off all in-gym work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down