Hinge & isometric shoulder strength + AMRAP w/a buy-in + accessory

3 rounds as warm-up:
10 prisoner good mornings
10 alternating dead bugs
10 alternating bird dogs
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 clean-grip deadlifts, 21X1
:15-:30 top of ring/bar dip (push down on the bars/rings, neutral head/neck) or handstand hold/walk
+
AMRAP in 9:00:
1000/900m row/ski or 2000/1800m bike
max in remaining time [9/7 push-ups + 9 Russian kettlebells swings] or [6 strict handstand push-ups + 6 hang power cleans @ 115/75]
+
accumulate 2:00 in a relaxed hang from bar
+
coach-led mobility work