Hinge & isometric shoulder strength + triplet options + accessory

3 rounds as warm-up:
10 prisoner good mornings
10 alternating dead bugs
10 alternating bird dogs
+
Every 3:00 for 15:00 (5 sets):
2-2-2-2-2 clean-grip deadlifts, 21X1
:15-:30 top of ring/bar dip (push down on the bars/rings, neutral head/neck) or handstand hold/walk
+
5 rounds for time w/7:00 cap
5 hang power cleans, up to 135/85
10 T hand-release push-ups or handstand push-ups
20 double-unders
*hang power clean load should allow for an unbroken 5 reps
OR
For time w/7:00 cap:
21 hang power snatches, 115/75
42 handstand push-ups
84 double-unders
+
accumulate 2:00 in a relaxed hang from bar
+
coach-led mobility work