Weightlifting tech/strength + up & down couplet + accessory

3 rounds as warm-up:
10 pvc hang muscle cleans
5 pvc push jerks
:15-:30 hollow hold
+
Every :60 for 15:00 (15 sets total, 5 sets of each):
min 1-5: 1 clean-grip deadlift + 1 power clean + 1 shoulder-to-overhead
min 6-10: 1 power clean + 1 shoulder-to-overhead
min 11-15: 1 power clean
+
1-2-3-4-5-6-7-6-5-4-3-2-1 for time w/10:00 cap:
Deadlifts, up to 225/145
Strict handstand push-ups or T hand-release push-ups
+
3 sets:
a few alternating single-leg toes-to-bar?
:30/side single-leg wall sit
OR
5:00-10:00 coach-led mobility