Partner HYROX-y intervals

10:00 dynamic mobility work – coach-led
+
Every 7:30 for 30:00 (4 intervals) w/a partner:
1st: 6:00 of [500m run + row in remaining time]
2nd: 6:00 of [500m run + sled push in remaining time]
3rd: 6:00 of [500m run + ski erg in remaining time]
4th: 6:00 of [500m run + burpee broad jump in remaining time]
*partners complete the runs together, but split all in-gym work as desired w/only 1 working at a time
*score = total calories + sled push lengths + BBJ lengths
*12.5 turnarounds for the sled & BBJ
+
bis/tris/abs of choice or easy walk cool-down