Hinge & isometric shoulder strength + ascending hip/jump couplet + accessory

3 rounds as warm-up:
10 prisoner good mornings
10 alternating dead bugs
10 alternating bird dogs
+
Every 3:00 for 15:00 (5 sets):
5 snatch-grip deadlifts, 21X1
:15-:30 handstand hold or a little handstand walking
+
AMRAP in 7:00:
1 power clean, moderate up to 205/145
7 double-unders
2/14
3/21
and so on, adding 1 rep to the cleans & 7 reps to the double-unders…
+
accumulate 2:00 in a relaxed hang from bar
+
coach-led mobility work