Saturday, 06.06.26 – CrossFit for Health & Sport

Partner AMRAP

10:00 dynamic mobility work – coach-led
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AMRAP in 25:00:
400m run
30 burpees over the barbell – lateral or bar-facing, jump or step
20 deadlifts, up to 225/155
*partners complete the runs together but split all in-gym work as desired w/only 1 working at a time
*partners may have separate barbells for the deadlifts, but will use the same barbell for the burpees over the bar
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bis/tris/abs of choice or easy walk cool-down