Partner couplets

10:00 dynamic mobility work – coach-led
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For reps w/partner:
8:00 of [12/10 calories + 6 pull-ups]
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3:00 rest
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8:00 of [12 wall balls + 12/10 calories]
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2:00 rest
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8:00 of [6 pull-ups + 12 wall balls]
*partners trade off completed rounds in each couplet
*can sub in 1 bar muscle-up for every 2 pull-ups
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bis/tris/abs of choice or easy walk cool-down