Weightlifting tech/strength + classic couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every :60 for 15:00 (15 sets, 5 sets of each):
min 1-5: 1 hang power clean from anywhere above the knees
min 6-10: 1 hang power clean from just below the knees
min 11-15: 1 power clean
+
21-15-9 for time w/10:00 cap:
Deadlifts, up to 225/155
Handstand push-ups or dual DB shoulder-to-overhead
+
3 sets:
12 alternating single-leg V ups
:30/side single-leg wall sit
OR
5:00-10:00 coach-led mobility