Saturday, 05.23.26 – CrossFit for Health & Sport

Partner AMRAPs

10:00 dynamic mobility work – coach-led
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For reps w/partner:
10:00 of [40 double-unders + 10 deadlifts]
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5:00 rest
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10:00 of [12/10 calories + 10 V-ups]
*partner trade off completed rounds in each couplet
*moderate deadlift, should be able to be completed with no more than 1 break if you wanted (can still opt for singles, though!)
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bis/tris/abs of choice or easy walk cool-down