Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
40/36/32 calories
80 deadlifts
40/36/32 calories
60 bar-facing burpees
40/36/32 calories
40 power cleans
40/36/32 calories
20 shoulder-to-overhead
40/36/32 calories
*same barbell load for all 3 movements up to 155/105
*split all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down
