Gymnastics skills + carries & calories

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
10 unweighted alternating Turkish get-ups
:60 hang from bar
+
Every :60 for 15:00 (5 sets of each):
min 1: 5-10 strict pull-ups – band-assist to get at least 5 unbroken
min 2: 2-3 wall walks or mat lengths handstand walk or freestanding handstand hold attempts or 3-6 dips (rings or bar)
min 3: jump rope tech
+
20:00 @ sustainable effort:
200′ Farmer’s walk
4 sandbag or med ball ground to shoulder
200′ bear hug carry
400m row or equivalent
+
5:00-10:00 coach-led mobility