Partner work!

10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
40/32 calories
400′ walking lunges w/single DB/KB held anywhere
40/32 calories
100 pull-ups
40/32 calories
100 goblet squats
40/32 calories
400m run together
40/32 calories
*split all in-gym work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down