Weightlifting + triplet + accessory

3 rounds as warm-up:
5 prisoner Kang squats
:30 handstand hold
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 jerk – split or push
1 power clean
*drop & reset before the final clean
+
3 rounds for time w/12:00 cap:
400m row or equivalent
12 push-ups or 8 handstand push-ups
12 deadlifts, moderate up to 255/175
12 push-ups or 8 handstand push-ups
+
8 sets:
:20 Russian twists
:10 rest
+
coach-led mobility