Strongman-ish skills + carries & calories & running

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
:60 hang from bar
+
Every :60 for 15:00 (5 sets of each):
min 1: hand-over-hand sled pull
min 2: 50-100′ tough bear hug carry
min 3: 5-10 solid push-ups – add depth on DBs/KBs/parallettes if 10 is easy, go from knees if 5 is tough
+
20:00 @ sustainable effort:
2 laps round the gym tough Farmer’s walk
20 calories – your choice
200m run
+
5:00-10:00 coach-led mobility