Strongman things + calories, holds, and jumps

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
:60 hang from bar
+
Every :60 for 15:00 (5 sets of each):
min 1: sled push
min 2: 50′ heavy Farmer’s walk
min 3: 50′ tough bear hug carry
+
20:00 @ sustainable effort:
:30 hollow hold or plank
15 calories – your choice
60 single-unders or 30 double-unders or 30 cross-over single-unders
15 calories
+
5:00-10:00 coach-led mobility