Weightlifting + hinge & run chipper + accessory

3 rounds as warm-up:
6 prisoner Kang squats
6-9 push-ups
9-12 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean
1 jerk – split or push
+
For time w/10:00 cap:
21 deadlifts, light up to 225/155
400m run
15 deadlifts
400m run
9 deadlifts
*deadlifts should be able to be completed with quick singles or even big touch-and-go sets if comfortable
+
3 sets:
20 Russian twists w/wall ball
+
coach-led mobility