Skills + aerobic/carries/jumps

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
:60 hang from bar
+
Every :60 for 15:00 (5 sets of each):
min 1: sled pull tech work
min 2: 1/side Turkish get-up
min 3: pull-up/kip tech work
+
20:00 @ sustainable effort:
200′ heavy Farmer’s walk
20 calories – your choice
40 single-unders
+
5:00-10:00 coach-led mobility