Upper press & hinge strength + couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
5-5-5-5-5 bench press, 30X1
10 tough Russian kettlebell swings
+
5 rounds for time w/10:00 cap:
10 dual DB power cleans
10 dual DB shoulder-to-overhead
*same load for both movements, should be tough for 1 of them…
+
3-5 sets:
8-12 band pull aparts
8-12 band face pulls
OR
5:00-10:00 coach-led mobility