CrossFit Games Open 26.3

500m row or equivalent bike/ski/run
10 alternating toe touches from plank
+
2 sets as warm-up:
:30 relaxed bottom of squat hold
:30 relaxed hang from bar
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2 sets:
1-2 burpees over the bar
2-3 cleans
1-2 burpees over the bar
2-3 thrusters – 1st set 1st weight, 2nd set 2nd weight
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6 rounds for time w/16:00 cap:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
*rounds 1 & 2 @ weight 1, rounds 3 & 4 @ weight 2, rounds 5 & 6 @ weight 3
*for nearly everyone this will end somewhere in weight 2, plan/pace accordingly!
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5:00-10:00 coach-led mobility