Long partner AMRAP

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
24 single DB/KB box step-overs
400m row or equivalent
24 toes-to-bar or muscle-ups (each RMU = 2 TTB, each RMU = 3 TTB)
400m row or equivalent
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down