Hinge & press strength + chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 2:30 for 15:00 (5 sets):
3 moderate/tough touch-and-go clean-grip deadlifts w/controlled descent
+
For time w/10:00 cap:
9 wall walks or 18 strict handstand push-ups or 27 handstand push-ups
18 hang power cleans, moderate/tough up to 185/125
72 double-unders
18 hang power cleans
9 wall walks or 18 strict handstand push-ups or 27 handstand push-ups
+
3-5 sets:
8-12 alternating DB curls
8-12 band face pulls
OR
5:00-10:00 coach-led mobility