Weightlifting & gymnastics press strength + hinge/press AMRAP + accessory

3 rounds as warm-up:
1-2 slow wall walks or mat lengths handstand walk
3 nice & slow unweighted Jefferson curl
:30-:60 relaxed hang from bar
+
Every 3:00 for 15:00 (5 sets):
1 power snatch (or clean)
1 hang power snatch (or clean) from just below the knees
1 hang power snatch (or clean) from anywhere above the knees
:15-:30 handstand hold or 5 solid strict handstand push-ups (can use a deficit or riser to make 5 reps manageable)
+
AMRAP in 7:00:
1 power clean
2 deadlifts
3 bar-facing burpees
*up to 185/125
OR
AMRAP in 7:00:
3 power snatches, up to 135/95
3 mat lengths handstand walk
+
accumulate 10-20 slow hollow arch rolls
+
coach-led mobility