Partner work!

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
600m row or equivalent bike/ski/Runner
30 single DB/KB box step-ups
15 pull-ups – CTB if possible!
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down