Weightlifting & gymnastics press strength + choose your own couplet + accessory

3 rounds as warm-up:
1-2 slow wall walks or mat lengths handstand walk
3 slow unweighted Jefferson curl
:30-:60 relaxed hang from bar
+
Every 3:00 for 15:00 (5 sets):
3-2-1-1-1 power snatch or power clean
:15-:30 handstand hold, top of dip hold, or :30 plank
+
For time w/10:00 cap:
21 deadlifts, up to 225/155
18 push-ups
15 deadlifts
30 push-ups
9 deadlifts
42 push-ups
OR
For time w/10:00 cap:
30 snatches, 135/95
30 strict handstand push-ups
+
accumulate 10-20 slow hollow arch rolls
+
coach-led mobility