Partner training

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
250/200m row or ski erg or 500/400m bike erg or 200m Air Runner
50′ walking lunges w/wall ball
10 toes-to-bar or 5 muscle-ups
*partners trade after each completed movement
+
bis/tris/abs of choice or easy walk cool-down