Weightlifting & press strength + couplet + accessory

3 rounds as warm-up:
10 hollow-arch swings
3 nice & slow unweighted Jefferson curl
30 single-/double-unders
+
Every 3:00 for 15:00 (5 sets):
3 hang power snatches or hang power cleans
:15-:30 handstand hold or 3-6 tough strict handstand push-ups (can add a little deficit or go wall-facing if desired)
+
For time w/10:00 cap:
21 deadlifts
9 bar-facing burpees
15 deadlifts
15 bar-facing burpees
9 deadlifts
21 bar-facing burpees
+
3 sets:
:30 hollow hold or hollow rock
3 YTWs
+
optional mobility