Partner work!

10:00 dynamic mobility work – coach-led
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For time w/30:00 cap:
3 rounds of [600/550/500m row or ski erg + 30 kettlebell swings]
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3 rounds of [9 wall walks + 600/550/500m row/ski]
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3 rounds of [30 kettlebell swings + 9 wall walks]
*kettlebell/hands clearly above top of head (so a bit higher than our standard Russian
*partners trade off all work as desired w/only 1 working at a time
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bis/tris/abs of choice or easy walk cool-down