Press strength + intervals + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 pvc passthroughs
5 pvc Kang squats
+
10:00 to build to a push press max
+
5 sets for total burpees:
2:00 of [15/12 calories + 6 power cleans or power snatches up to 185/125 + remaining time bar-facing burpees]
:60 rest
+
3-5 sets:
10-15 hanging knee raises or :15-:30 hollow hold/rock
10-15 curls – any variation
OR
mobility work