Hinge & press strength + triplet + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
5-4-3-3-3 clean-grip deadlifts, 31X1
10 dual DB bench press or floor press
+
AMRAP in 8:00:
2 wall walks
8 alternating DB snatches
16 double-unders
+
3 sets optional:
12-16 calf raises
12-16 tibialis raises
OR
5:00-10:00 coach-led mobility work