Weightlifting tech + triplet intervals + accessory

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
3 hang power snatches (or cleans) from anywhere above the knees
+
3 sets for total reps:
3:00 of [3 deadlifts up to 185/125 + 6 burpees + 12 air squats]
:60 rest
*pick up where you left off each round
+
3-5 sets:
8-12 dual DB curls
8-12 band face pulls
OR
5:00-10:00 coach-led mobility