Hinge & press strength + triplet + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 snatch-grip deadlifts w/pause/rest on the ground each rep
4-8 standing dual DB shoulder press
+
AMRAP in 9:00:
3 power cleans, up to 185/125 (should be singles)
9 push-ups
15 double-nders
+
3 sets optional:
15 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work