GWMWG intervals + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 pvc passthroughs
5 pvc Kang squats
+
Every 5:00 for 30:00 (6 sets):
3 hang power snatches or hang power cleans
3 wall walks or mat lengths handstand walk
300m row/ski or 600m bike erg or 271m run (3rd pole & back, ha)
3 wall walks or mat lengths handstand walk
3 hang power snatches or hang power cleans
*barbell should be unbroken throughout
*adjust as needed to ensure at least :60 each round
+
3-5 sets:
:15-:20 hollow hold or rock
15-20 band curls
OR
mobility work