Partner work

10:00 dynamic mobility work – coach-led
+
For time w/partner:
800m run
900m row or ski erg
100 lunges w/wall ball on shoulder
800m run
90 toes-to-bar
100 wall balls
*partners run together but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down