Upper press & hinge strength + triplet + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 bench press, 30X1
5 touch-and-go clean-grip deadlifts
+
AMRAP in 7:00:
5 hang power cleans, moderate up to 85/135 (should be able to be done unbroken)
7 bar-facing burpees
18 double-unders
+
3 sets optional:
12 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work