Weightlifting tech + a Games event + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power clean
1 shoulder-to-overhead
+
For total reps:
2:00 of [13 handstand push-ups (or burpees) + 13 calories + max in remaining time double-unders]
:60 rest
2:00 of [12 handstand push-ups (or burpees) + 12 calories + max in remaining time double-unders]
:60 rest
2:00 of [11 handstand push-ups (or burpees) + 11 calories + max in remaining time double-unders]
:60 rest
2:00 of [10 handstand push-ups (or burpees) + 10 calories + max in remaining time double-unders]
+
3-5 sets:
8-12 alternating DB curls
8-12 band face pulls
OR
5:00-10:00 coach-led mobility