Another long AMRAP + accessory

2 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 pvc good morning
+
AMRAP in 25:00:
5 power cleans
10 bar-facing burpees or strict handstand push-ups
400m run or equivalent ski/bike/row
*load should be tough enough to make singles the way to go throughout
+
3-5 sets:
12-16 alternating DB curls
6-8 dual DB delt raises
OR
mobility work