Hinge & press strength + triplet

3 rounds as warm-up:
10 alternating dead bugs
10 push-ups
:15 T superman hold
+
Every 3:00 for 15:00 (5 sets):
3 clean-grip deadlift, 21X1
6-9 dual DB bench or floor press
+
3 rounds for time w/12:00:
18/15 calories – your choice
18 alternating DB snatches
36 double-unders
+
5:00-10:00 coach-led mobility work