Weightlifting squat strength + chipper + accessory

3 rounds as warm-up:
5 air squats w/alternating single-arm reach overhead
20-40 single- or double-unders
+
Every 2:30 for 15:00 (6 sets):
5-4-3-2-1-1 overhead squats or front squats, 31X1
+
For time w/10:00 cap:
20 hang squat cleans up to 155/105 or hang squat snatches up to 115/75
40 toes-to-bar
60 calories – your choice
+
3 sets optional:
10-15 calf raises
10-15 tibialis raises
OR
5:00-10:00 coach-led mobility work