Weightlifting tech/strength + couplet + accessory

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 pvc overhead squats
+
Every 2:30 for 15:00 (6 sets):
3 tough power cleans
1 jerk
*build to moderate/tough if feeling good
+
For time w/10:00 cap:
49 handstand push-ups or dual DB shoulder-to-overhead
49 deadlifts, light up to 155/105
+
3-5 sets:
8-12 alternating DB curls
8-12 band face pulls
OR
5:00-10:00 coach-led mobility