Hinge & press strength + triplet chipper

3 rounds as warm-up:
10 alternating dead bugs
10 kettlebell swings
1 slow & controlled wall walk
+
Every 3:00 for 15:00 (5 sets):
2 halting clean-grip deadlifts w/:01 pauses just below the knees on the way up & down each rep, re-set between reps
8-12 (4-6/side) alternating DB Z press w/short pause @ the top of each
+
For time w/10:00 cap:
30 power cleans, up to 135/85
35 bar-facing burpees
400m run
*
+
5:00-10:00 coach-led mobility work