Partner chipper!

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
400m run
24 DB snatches
12 wall walks
24 DB snatches
400m run
24 DB snatches
12 wall walks
24 DB snatches
400m run
24 DB snatches
12 wall walks
24 DB snatches
400m run
*DB should allow for relatively smooth sets of 8-12, something around 50/35 for most
*partners run together, but trade off all in-gym work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down