3 rounds not for time:
12 incline DB scap retractions
12 plate halos (6 in each direction)
:10 top of ring push-up
:10 middle of ring push-up
:10 bottom of ring push-up

A. Seated box jump, 6 x 1 tall; begin a set every :60
B. 3 touch-and-go power cleans + 1 split jerk, build quickly to a tough set
C. Power clean, pick up where you left off on the complex and build to a tough single in just 3 more attempts
+
AMRAP in 20:00 w/a partner, trade off completed rounds:
max unbroken strict pull-ups
200m run
+
optional for time in teams of 2:
200 Assault Bike calories – switch off as desired

Post results to comments.