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Thursday, 09.28.17 – Sport

Posted on September 27, 2017 by cincinnatistrength

Posted in Sport, TrainingTagged CrossFit for Sport

30:00-60:00 easy aerobic recovery work of choice (slow bike/row/ski/walk preferred)
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30:00-60:00 mobility work of choice

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Cincinnati Strength & Conditioning Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

cincinnatistrength@gmail.com

4575 Steel Place, Cincinnati OH 45209

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