3 rounds not for time:
8 DB Cuban presses
8 band pull-aparts
8 band passthroughs
:10-:20 handstand hold
3 standing broad jumps, all sub-maximal
A. Pause clean pull, 6-8 x 1 w/:01 pause on pull just below the knees; begin a rep every :90
B. Clean-grip deadlift, 2-2-1-1-1 building as heavy as possible w/perfect positions – no pause this week; 2:00-3:00 rest
+
3 sets even:
30 row calories
20 alternating DB snatches
10 burpee box jump-overs, 24/20
3:00 walk rest
+
3 sets:
:30 hollow hold – add light weight in hands and/or feet if these are easy
15 very light reverse hypers
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