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Thursday, 07.20.17 – Sport

Posted on July 19, 2017 by cincinnatistrength

Posted in Sport, TrainingTagged active recovery, CrossFit for Sport, mobility

30:00-60:00 active recovery work of choice – no eccentrics, hike/bike/swim/row + static holds or carries preferred

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Cincinnati Strength & Conditioning Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

cincinnatistrength@gmail.com

4575 Steel Place, Cincinnati OH 45209

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