3 rounds not for time:
12 DB Cuban presses
12 band pull-aparts
12 band passthroughs
12 behind-the-neck band presses
+
AMRAP in 90:00:
1300m row or 1000m run or 2 mile Assault Bike
200m Farmer’s walk
15 wall walks
42 double-unders
OR
AMRAP in 60:00:
max row meters
Post results to comments.
30 sets:
:30 easy jog
:30 walk
+
10:00 easy hip flow movement
+
10:00 gymnastics practice, mixed monkey bar traverses and freestanding handstand holds
5 rounds + .4 miles assault bike.
(70lb KBs)