1 thought on “Thursday, 06.29.17 – Sport”

1. 

   Stephen:

   A. Split jerk tech work, 5:00-10:00 light practice
   B. Hang power clean from just above knees, 3-2-1-3-2-1-3-2-1 @ 95-125-155-135-165-195-155-185-215; rest as needed
   C1. Clean pulls, 3 x 5 @ 215; :60 rest
   C2. Jump squats, 3 x 20; 3:00 rest
   +
   3 sets:
   5/side single-arm KB overhead squats
   :30 rest
   10m duck walk w/dowel overhead
   :60 rest
   10 hip extensions w/25, 10X0
   2:00 rest
   +
   walk out to tracks and back

   29 Jun

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