1 thought on “Thursday, 06.22.17 – Sport”

1. 

   Stephen:

   A. Speed jump squat w/empty barbell, 10 x 2; begin a set every :60
   B. Hang power snatch from blocks, 3-2-1-3-2-1-3-2-1 speed over load; rest as needed
   +
   6 sets @ 80% aerobic – easily sustainable:
   15m yoke carry
   8 elevator KB goblet squats
   2:00 rest
   1 lap around rig Farmer’s walk, 100/hand
   15 Russian kettlebell swings, 79
   2:00 rest
   +
   walk out to tracks & back

   22 Jun

Comments are closed.