A. Squat snatch, 5 x 1 @ 70-80% max; begin a rep every :60
B. Squat clean, 5 x 1 @ 70-80% max; begin a rep every :60
+
For time @ steady effort – just cruising through this:
60 row calories
50 wall balls, 20/14 to 10/9
40 toes-to-bar
+
For time:
30 burpees w/2-hand touch to target 6-8” above standing reach
Post results to comments.
AM
10:00 Assault Bike @ Z1
PM
3 rounds not for time:
12 passive-to-active hangs
12 barbell shrugs
12 scap push-ups
:30/side sleeper stretch
+
A1. Air squats w/slingshot, 4 x 20; :60 rest
A2. DB death march, 4 x 10m moderate/tough; :60 rest
B1. Peterson step-ups, 3 x 30/side to blue mats; :30 between sides, :30 rest
B2. Reverse hypers, 3 x 5-10, 2011; :60 rest
D1. Axle Pendlay row, 3 x 4-5, 10X0; :60 rest
D2. Axle floor press, 3 x 4-5, 10X0; :60 rest
+
3 rounds not for time:
30m Farmer’s walk, 100/hand
15 glute-ham sit-ups
+
walk out to tracks and back